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𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐨𝐟 𝐘𝐨𝐠𝐚 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

The Department of Sports Sciences and Physical Education of our faculty organized the "Science of Yoga Fitness" with aerobic and rhythmic activities for all its students and members of staff. It was conducted by Professor. Jothy Dayanandan of the YMCA University in Chennai, India on invitation by Dr. S. Joniton of the same department. The event was graced by Prof. Nimal Udayakumarathe, the Dean, and Dr. Suraj Chandana, the Head of the Department.

The workshop included,

  • Science of yoga and nutrition with diet
  • Aerobic activities with various types
  • Importance of Breathing with Asanas
  • Suriyanamaskar exercises